CHAKALAKA

Sunday Lunch. On my plate today Chakalaka, coleslaw, rice, chicken, beetroot, butternut Chakalaka

INGREDIENTS:

• Green beans
• Baked beans
• Baby marrows
• Robot peppers
• Carrots
• Onion
• Paprika and spices of you choice
• Prego sauce
• Sweet chilli
• Oil
• Salt and pepper

METHOD:

Blanch green beans and set aside

In a saucepan, Fry chopped onion and carrots, until they are almost soft.

Then add robot peppers and baby marrow and the spices. Cook for about 4 minutes

Add baked beans, salt and pepper , and remove from the stove.

Then add Prego sauce and sweet chili sauce. Done.

COLESLAW:

Red cabbage, white/green cabbage, carrot, apples, Mayonnaise.

CHICKEN:

Season with spices of your choice, grill until cooked.

Bast with steakhouse sauce. Grill again for 5 minutes

Done.