Turkey Sausage And Rice Recipe

Turkey Sausage And Rice Recipe

INGREDIENTS:

3 oz low-fat low sodium turkey sausage

2 tablespoon olive oil

1 cloves garlic, minced

1/8 cup red onion chopped

1/8  cup red bell pepper, chopped

1/4  cup broccoli florets, fresh or frozen

1/4 cup low-sodium chicken broth 58g

1/4 cup brown rice

 

PREPARATION:

Bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender. Remove from the heat and let stand, covered, for 10 minutes. If rice is not tender but no liquid remains, add an additional 1/4 cup of broth.

In large skillet heat olive oil on medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes and remove the oil with a kitchen paper and add a little oil and add garlic, onion, pepper, and broccoli. Continue to cook just until peppers and onion begin to soften and add cooked rice and sausages cook for 1 minute and serve.