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3 healthy tuna salad

1/ Corn tuna salad recipe

healthy salad recipesIngredients :

1 tsp extra virgin olive oil

1 tsp fresh lemone juice

1 tsp white vinegar

salt and black pepper

4 oz can tuna in water, drained

1/4 cup black beans, rinsed and drained

1/2 red bell pepper, thinly sliced

1/2 medium cucumber, sliced into half-moons

1/3 cup canned corn

1/2 tbsp chopped fresh basil

1/2 tbsp chopped fresh cilantro

 

Preparation:

Flake tuna with fork. Add cucumber, red bell pepper, corn , black beans, basil, cilantro.

In a small bowl, whisk together oil, lime juice, vinegar, salt and pepper.

Pour dressing over everything, toss to combine.

 

2/ Potato and tuna salad with pesto dressing

salad recipes
Ingredients:

4 baby potatoes, halved

1/2 tbsp pesto

1 tsp olive oil

8 grape or cherry tomatoes

4 oz can tuna in water, drained

2 oz green beans, halved (boiled or canned)

1/2 oz spinach

 

To make the pesto ingredient

1/2 cup fresh basil leaves

1 small clove garlic, peeled

2 tablespoons pine nuts

1/4 cup freshly grated Parmesan

salt and freshly ground black pepper, to taste

2 tbsp olive oil

 

Preparation:

Boil the potatoes in a medium saucepan of salted water, and simmer for 8-10 minutes until they are tender enough to pierce with a fork.

In a large bowl, flake tuna with fork, then add the potatoes, green beans, spinach, grape tomatoes.

In a small bowl, mix the pesto and oil to make a dressing, drizzle with the pesto and gently toss everything together.

 


3/ Checkpea and tuna salad recipe

salad recipes


Ingredients :

1/2 medium cucumber, sliced into half-moons;

1/4 cup scallions, sliced

10  cherry or grape tomatoes, halved

1 cup romaine lettuce, chopped

1/4 tsp dijon mustard

1 tsp lemon juice

1 tsp extra-virgin olive oil

salt and freshly ground pepper

4 oz can tuna in water, drained

1/3 cup can chickpeas, drained and rinsed

 

Preparation:

In a large bowl, flake tuna with fork, add lettuce, cucumber, scallions, chickpeas, grape tomatoes.

In a small bowl, whisk together oil, lime juice, dijon mustard, salt and pepper.

Pour dressing over everything, toss to combine.

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