Tuna steak with vegetables recipe

Dinner Recipes, Easy Dinner Recipes

Tuna steak with vegetables recipe 350 calories (1 serving)

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INGREDIENTS:

4 oz (113g) Tuna Steak cut into large chunks

1 cup broccoli, cut into florets

3 tbsp water

1/4 onion, sliced

1/4 red bell Pepper sliced

2 tsp. Olive oil

1 tsp Low sodium soy sauce (optional)

1 garlic crushed

1/2 tsp ginger crushed

1 tbsp white vinegar

1/4 tsp dried oregano

Salt and pepper to taste

 

PREPARATION:

In a large wok heat olive oil and sauté onion and bell pepper, approx 5 mins.

Mix vinegar, Salt, pepper, sodium soy sauce in a small bowl and set aside

Add broccoli and 3 tbsp water and stir and cover on low heat approx 2-3 minutes.

Remove lid and keep stirring until all the liquid has evaporated. Push the vegetables to the side of the pan to make room for the tuna. Add olive oil and the tuna, searing all the sides, approx 2-3 minutes. 

Now stir gently everything, adding the sauce mixture over all the Ingredients and cook a minute more. And serve.