Spaghetti with vegetables recipe

Spaghetti with vegetables recipe 220 calories (1 serving)

Ingredients:

1 oz whole wheat spaghetti

2 cups water

2 tsp olive oil

1/2 cup canned sliced mushrooms

1/4 red bell pepper, sliced

1/2 cup broccoli, florets

1/2 cup cauliflower, florets

1/4 cup medium onion, sliced

3 tbsp water

1 cloves garlic, crushed

1/2 tsp. ginger, crushed

1 tsp. Low sodium soy sauce (optional)

1 tbsp. fresh lemon juice

Salt and pepper

 

Preparation:

Boil small pot of water and cook spaghetti according to package directions. Drain and set aside.

On a non-stick frypan heat oil on low heat and add onion, garlic for a couple minutes, and add bell pepper, cauliflower, broccoli, with 3 tbsp water, then place lid on top for 2-3 minutes. Take off lid and add mushrooms, cooked spaghetti, salt, pepper, ginger, soy sauce, lemon juice, stir everything and cover for 2 minutes and serve immediately.