penne with ground beef

High protein penne with ground beef 470 calories (1 serving)

 

Ingredients:

1 tsp olive oil

1 garlic

1/4 medium yellow onion

1/4 tsp Italian seasoning

Half salt and black pepper

5 oz ground lean beef

Half salt and black pepper

3 oz tomato sauce

1/4 tsp fresh thyme

2 basil leaves

1 tsp honey

5 oz whole wheat penne cooked

Parsley

Heat olive oil in a large skillet on medium heat. Add the chopped onion, Italian seasoning

Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, , season with half salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside.

Return the pan and add the ground beef, Break up beef and cook until is cooked through.

Return cooked onion to the pan add tomato sauce, thyme, basil leaves, honey

Bring to a simmer on low heat, let cook, covered, for 3 minutes.

Stir in the cooked penne pasta. Sprinkle with chopped parsley.